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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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2014 Chicago Pro - Brian Yersky
The 2012 National Overall Champ's Arm Workout
Waiting for Pro Debut
NPC National Champion and newly minted IFBB Pro Brian Yersky stops to talk with Team Flex about his current offseason pl...
The National Physique Committee and Gaspari Nutrition have announced six competitors as the November Athletes of the Mon...
GNC Athlete and NPC Amateur Competitor Brian Yersky at a Flex Magazine photo shoot after the 2012 NPC Nationals