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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
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What made him so special.
In spirit he will never be gone and will be forever missed.
Phil Heath, Dexter Jackson, Big Ramy, Roelly Winklaar, Dallas McCarver, & Sergio Oliva Jr!
2017 Arnold Classic Sports Festival
2016 Olympia Fitness & Performance Weekend
Here’s how tall guys can blow up triceps and biceps for maximum mass.
2015 Mr. Olympia