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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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John Meadow's unique training style for dominating legs.
2016 Arnold Sports Festival
Bodybuilding, Physique, Figure, Fitness and Bikini Championships
The Mountain Dog of training John Meadows killing it with a two hour leg workout in preparation for the 2013 Masters Nat...