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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
John Meadow's unique training style for dominating legs.
2016 Arnold Sports Festival
Bodybuilding, Physique, Figure, Fitness and Bikini Championships
The Mountain Dog of training John Meadows killing it with a two hour leg workout in preparation for the 2013 Masters Nat...