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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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John Meadow's unique training style for dominating legs.
2016 Arnold Sports Festival
Bodybuilding, Physique, Figure, Fitness and Bikini Championships
The Mountain Dog of training John Meadows killing it with a two hour leg workout in preparation for the 2013 Masters Nat...