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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build strength from the ground up with these lower-body moves.
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Who rules in a mass clash between Roelly Winklaar and Markus Rühl?
A super-duper-heavyweight fight for the ages.
Achieve superhuman size.
The German mass monster who became a fan-favorite sensation.
The evolution of Markus Rühl's training program and monstrous size!
Five champs recount their journey to hugeville.
Markus is a retired IFBB professional bodybuilder and now represents bodybuilding as a spokesman and nutrition supplemen...