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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Who rules in a mass clash between Roelly Winklaar and Markus Rühl?
A super-duper-heavyweight fight for the ages.
Achieve superhuman size.
The German mass monster who became a fan-favorite sensation.
The evolution of Markus Rühl's training program and monstrous size!
Five champs recount their journey to hugeville.
Markus is a retired IFBB professional bodybuilder and now represents bodybuilding as a spokesman and nutrition supplemen...