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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
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Monique Jones - Ms. Olympia - 2013 Mr. Olympia
VIDEO: The Chicago Pro champ talks Olympia
2013 Chicago Pro Women's Bodybuilding Champ
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Monique Jones - Womens Open - 2012 Chicago Pro
Monique Jones - Women's Open - 2011 Olympia
Monique Jones - Women's Open - 2012 Arnold Classic
Monique Jones - Women's Open - 2012 Hartford Europa