28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleChicago Pro Women’s Bodybuilding Champ Monique Jones
IFBB Pro Nicole Moneer interviews the 2013 Chicago Pro Women Bodybuilding champ Monique Jones. Monique will be taking a break and then hitting the Olympia stage for the 4th time in her career.
Wings of Strength Chicago Pro
IFBB Wings of Strength Chicago Pro 2013
Follow us
More news
News
Why Matchroom Boxers vs Queensberry 5 vs 5 Boxing will Rock in June
Former heavyweight champ Deontay Wilder headlines this unique battle of promoters.
Read article
News
Wife Confirms Death of Bodybuilding Influencer Marco Luis
The Portuguese bodybuilder known as “Monstro” passed away at age 46.
Read article
News
Functional Training for First Responders, 'Da Rulk' Style
Bodyweight training and cold plunges are keys to maximizing real-world performance.
Read article