28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBehind the Scenes with Jim Stoppani
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How Edgar Berlanga Has Structured His Workouts to Go the Distance
Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.
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This Mayor Advocates For Everyone To Be Fit To Serve
Beaverton, OR, Mayor Lacey Beaty recently ran in the Shamrock Half Run Fest.
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Interviews
How Boxing has Helped Tony Mack Become a Top Trainer
The coach in the new Team Combat League has also helped NFL stars like Micah Parsons.
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