With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Check out our exclusive behind-the-scenes footage of our recent cover shoot with Michael Strahan in New York City. Strahan talks about how he and his father used to take the routines from issues on M&F and work out five times a week and on weekends. To now appear on its cover is his relationship with Muscle & Fitness coming full circle, says the Hall of Famer.
“This is the magazine that got me interested in weight training and helped me to develop in a lot of ways and, in my opinion, to be the football player that I was,” say Strahan, who has just penned a new book, Wake Up Happy, available from October 13.