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28-Days-to-Lean Meal Plan

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America’s Hot Girls of the Gym II

Fit and sexy women across the country who train hard for their hardbody.

by M&F Editors
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America’s Hot Girls of the Gym II

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1 OF 12

1 of 12

Angela K1

ANGT (America’s Next Great Trainer) presents the 2nd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In this 2nd series, we pick up where we left off by showcasing those fit and sexy ladies who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym. To learn about ANGT and see more of these hardbodied girls working out, check out this video, as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar.  

2 of 12

The 28-Day Bikini Body Workout Plan

Lisa Withers

Occupation: NSCA-CPT Get Fit2 coachHealthy Eating Habits: Clean eating year-round, no sugar or dairy.Favorite Exercise: Squats or anything leg-related.Words of Inspiration: Trust in yourself.Gym: Get Fit2Photographer Credit: Nate LaChance of Archenemys StudiosFacebook Page: Lisa Withers WBFF Competitor

3 of 12

Krystal Gonzales

Krystal Gonzales

Occupation: Mom, server and full-time studentFavorite Quote:  “The moment you’re ready to quit, is usually the moment right before the miracle happens. Don’t give up”Healthy eating habits: Egg whites and oatmeal every morning.How do you stay motivated: Set goals for myself.Trainer: Total-body AdvantageHealth Club or Gym: LifetimePhotographer(s) Credit: LHGFX, Sweet CultureFacebook Page: www.facebook.com/kry5talgonzales

4 of 12

Ivonne Grecco

Ivonne Grecco

Occupation: Mother of Three, Bikini CompetitorFavorite Quote: “No Excuses. Just Reasons.”Healthy Eating Habits:  I eat clean and healthy all year round.Words of Inspiration: Take one day at a time and work towards the goal of living a healthier life. Give yourself reason to work out.Trainer: Dean GreccoHealth Club or Gym: Club 24Photographer Credit(s): CDJ Moments (Cover Pic) and Lora WarnickFacebook Page: ivonne.grecco

5 of 12

Anna Starodubtseva

Anna Starodubtseva

Occupation: Personal Trainer, IFBB Bikini Pro Athlete, Optimum Nutrition Sponsored AthleteFavorite Quote: ”To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”Healthy Eating Habits: I don’t diet, I eat healthy all the time and I love it. My diet is mostly lean protein with healthy carbs and healthy fats.Words of Inspiration: Always have a goal in life and follow it no matter what.Trainer: Chriss Tsugranes Health Club or Gym: I usually train at NYSC.Photographer Credit: Eric Battershell Facebook Page: AnyaBkiniStar

6 of 12

Michelle Anne

Michelle Anne (at right)

Occupation: Full-time medical biller. Part-time group fitness instructorFavorite Quote: “It’s a dog-eat-dog world; become a wolf.”  Healthy Eating Habits: My morning meal: six egg whites, brown rice, half of an avocado and fresh salsa. I try to have a protein, fat and healthy complex carb with each meal. Words of Inspiration: Stay hungry.  Don’t quit, you are capable of becoming more than what you realize. Trainer: Bev FrancisHealth Club or Gym: Powerhouse Gym and Fitness Plus GymPhotographer Credit(s): Joshua PaullFacebook Page: FitnessMichelleAnne

7 of 12

Mary Schmitt

Mary Schmitt

Occupation: Health and fitness consultantFavorite Quote: “You can have anything you want if you are willing to give up the belief that you can’t have it.” – Robert AnthonyWorkout Ethic: I train as though every set, every rep is my last one.Healthy Eating Habits: One of my longest standing rituals is drinking a liter of warm lemon water everyday upon waking; it helps set the pace for my hydration level, aids at removing toxins from the body, helps with digestion, and levels the body’s natural PH.Photographer: Rob SimsWebsite: www.marysfitbody.comFacebook:www.facebook.com/marysfibody.trainingTwitter:www.twitter.com/marysfitbody

8 of 12

Cheri Robar

Cherie Robar

Occupation: Medical device rep.Favorite Quote: “Your body is a reflection of your lifestyle.”Healthy eating habits:  Simplicity of clean whole foods.Trainer: Kristin BerardHealth Club or Gym: Powerhouse Novi, MIPhotographer(s) Credit: D Julian PhotosFacebook Page: www.facebook.com/cherie.robarTwitter: @fitritionfoodWebsite: www.fit-rition.com, www.bodythrivebycherie.com

9 of 12

Girl 1

Sarah Jean Walraven

Occupation: Motivational writer for Fit Journal, sponsored athlete-fitness model, full time single mom, and NASM-CPT online.Favorite Quote: Grab my hand and let’s walk this world together.Healthy eating habits: 5-6x a day small meals. I go no longer than 3-3.5hrs between my meals. Complex carbs, good fats, and lean proteins, and course one cheat meal every Sunday.How do you stay motivated: I strip down naked in front of the mirror and say to myself, “YUP, get to the gym!” Trainer: Myself and Brandon Fokken.Health Club or Gym: Saginaw Health and FitnessPhotographer: Doug JulianFacebook Page: SarahJean Walraven

10 of 12

Girl 2

Kristen Berard

Occupation: Owner ABBRx, ABBRx FITGEAR and Fit-Rition, fitness nutrition specialist and competition prep coach.Favorite Quote: “Only you can make the change. I can’t decide that for you. It is you who can decide the fate of your life, your health, your friendship, your family and your relationships, and only YOU can make the choice to change.”Healthy eating habits: Eat Clean, fresh, whole foods all the time and you will never have to diet. Being healthy is a lifestyle.Health Club or Gym: Smitty’s Iron Works, Seung-Ni and Freeland Sports ZonePhotographer(s) Credit: D Julian PhotographyFacebook Page: www.Facebook.com/klberard, www.facebook.com/abbrx, www.facebook.com/fitritionfoodTwitter: @kristin_berardWebsite: www.abbrx.com and www.fit-rition.com

11 of 12

Tiffany Hayden

Tiffany Hayden

Occupation: Singer/songwriter, author, and actress  Favorite quote: “Be the change you want to see in the world.” – GandhiEating Habits: I eat lots of protein, veggies & healthy carbs like brown rice and sweet potatoes. Once a week though I have a cheat day which is usually a bacon cheeseburger. Gym: Falls Fitness in Miami, FloridaPhotographer credit: Eli SkopFacebook: tiffany.kathryn.hayden@facebook.comTwitter: @Tkathryn10 ( Tiffany Hayden)Website: www.TiffanyKathrynHayden.com

12 of 12

12x12_FrontCover 2

Calendar

Get the official 2014 Calendar to see more of America’s Hot Girls of the Gym.   

Back to intro

ANGT (America’s Next Great Trainer) presents the 2nd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In this 2nd series, we pick up where we left off by showcasing those fit and sexy ladies who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym. 

To learn about ANGT and see more of these hardbodied girls working out, check out this video, as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar. 

 

Lisa Withers

Occupation: NSCA-CPT Get Fit2 coach

Healthy Eating Habits: Clean eating year-round, no sugar or dairy.

Favorite Exercise: Squats or anything leg-related.

Words of Inspiration: Trust in yourself.

Gym: Get Fit2

Photographer Credit: Nate LaChance of Archenemys Studios

Facebook Page: Lisa Withers WBFF Competitor

Krystal Gonzales

Occupation: Mom, server and full-time student

Favorite Quote:  “The moment you’re ready to quit, is usually the moment right before the miracle happens. Don’t give up”

Healthy eating habits: Egg whites and oatmeal every morning.

How do you stay motivated: Set goals for myself.

Trainer: Total-body Advantage

Health Club or Gym: Lifetime

Photographer(s) Credit: LHGFX, Sweet Culture

Facebook Page: www.facebook.com/kry5talgonzales

Ivonne Grecco

Occupation: Mother of Three, Bikini Competitor

Favorite Quote: “No Excuses. Just Reasons.”

Healthy Eating Habits:  I eat clean and healthy all year round.

Words of Inspiration: Take one day at a time and work towards the goal of living a healthier life. Give yourself reason to work out.

Trainer: Dean Grecco

Health Club or Gym: Club 24

Photographer Credit(s): CDJ Moments (Cover Pic) and Lora Warnick

Facebook Page: ivonne.grecco

Anna Starodubtseva

Occupation: Personal Trainer, IFBB Bikini Pro Athlete, Optimum Nutrition Sponsored Athlete

Favorite Quote: ”To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”

Healthy Eating Habits: I don’t diet, I eat healthy all the time and I love it. My diet is mostly lean protein with healthy carbs and healthy fats.

Words of Inspiration: Always have a goal in life and follow it no matter what.

Trainer: Chriss Tsugranes 

Health Club or Gym: I usually train at NYSC.

Photographer Credit: Eric Battershell 

Facebook Page: AnyaBkiniStar

Michelle Anne (at right)

Occupation: Full-time medical biller. Part-time group fitness instructor

Favorite Quote: “It’s a dog-eat-dog world; become a wolf.”  

Healthy Eating Habits: My morning meal: six egg whites, brown rice, half of an avocado and fresh salsa. I try to have a protein, fat and healthy complex carb with each meal. 

Words of Inspiration: Stay hungry.  Don’t quit, you are capable of becoming more than what you realize. 

Trainer: Bev Francis

Health Club or Gym: Powerhouse Gym and Fitness Plus Gym

Photographer Credit(s): Joshua Paull

Facebook Page: FitnessMichelleAnne

Mary Schmitt

Occupation: Health and fitness consultant

Favorite Quote: “You can have anything you want if you are willing to give up the belief that you can’t have it.” – Robert Anthony

Workout Ethic: I train as though every set, every rep is my last one.

Healthy Eating Habits: One of my longest standing rituals is drinking a liter of warm lemon water everyday upon waking; it helps set the pace for my hydration level, aids at removing toxins from the body, helps with digestion, and levels the body’s natural PH.

Photographer: Rob Sims

Website: www.marysfitbody.com

Facebook:www.facebook.com/marysfibody.training

Twitter:www.twitter.com/marysfitbody

Cherie Robar

Occupation: Medical device rep.

Favorite Quote: “Your body is a reflection of your lifestyle.”

Healthy eating habits:  Simplicity of clean whole foods.

Trainer: Kristin Berard

Health Club or Gym: Powerhouse Novi, MI

Photographer(s) Credit: D Julian Photos

Facebook Page: www.facebook.com/cherie.robar

Twitter: @fitritionfood

Website: www.fit-rition.com, www.bodythrivebycherie.com

Sarah Jean Walraven

Occupation: Motivational writer for Fit Journal, sponsored athlete-fitness model, full time single mom, and NASM-CPT online.

Favorite Quote: Grab my hand and let’s walk this world together.

Healthy eating habits: 5-6x a day small meals. I go no longer than 3-3.5hrs between my meals. Complex carbs, good fats, and lean proteins, and course one cheat meal every Sunday.

How do you stay motivated: I strip down naked in front of the mirror and say to myself, “YUP, get to the gym!” 

Trainer: Myself and Brandon Fokken.

Health Club or Gym: Saginaw Health and Fitness

Photographer: Doug Julian

Facebook Page: SarahJean Walraven

Kristen Berard

Occupation: Owner ABBRx, ABBRx FITGEAR and Fit-Rition, fitness nutrition specialist and competition prep coach.

Favorite Quote: “Only you can make the change. I can’t decide that for you. It is you who can decide the fate of your life, your health, your friendship, your family and your relationships, and only YOU can make the choice to change.”

Healthy eating habits: Eat Clean, fresh, whole foods all the time and you will never have to diet. Being healthy is a lifestyle.

Health Club or Gym: Smitty’s Iron Works, Seung-Ni and Freeland Sports Zone

Photographer(s) Credit: D Julian Photography

Facebook Page: www.Facebook.com/klberard, www.facebook.com/abbrx, www.facebook.com/fitritionfood

Twitter: @kristin_berard

Website: www.abbrx.com and www.fit-rition.com

Tiffany Hayden

Occupation: Singer/songwriter, author, and actress  

Favorite quote: “Be the change you want to see in the world.” – Gandhi

Eating Habits: I eat lots of protein, veggies & healthy carbs like brown rice and sweet potatoes. Once a week though I have a cheat day which is usually a bacon cheeseburger. 

Gym: Falls Fitness in Miami, Florida

Photographer credit: Eli Skop

Facebook: tiffany.kathryn.hayden@facebook.com

Twitter: @Tkathryn10 ( Tiffany Hayden)

Website: www.TiffanyKathrynHayden.com

Calendar

Get the official 2014 Calendar to see more of America’s Hot Girls of the Gym.  

 

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