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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
This three-month plan can help you move toward your ab goals.
Bump up your practice a notch with yoga poses that burn serious calories.
When it comes to muscles and beauty, these athletes have the full package.
The four-time champ is back, and she's had ample time to get better than ever.
After six years of retirement, can she become Ms. Olympia again?
The sisterhood of female bodybuilders finally gets some R.E.S.P.E.C.T.
Larger-than-life female bodybuilders in the natural beauty of the Southwest.
Sculpt a sexy body with pre and post workout stretching.
Rock your first bikini competition with this comprehensive training program.
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