Women

Hers Workouts

The Transformation Workout Plan

This workout combines cardio and weight-lifting drills for serious body-sculpting results.

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Hers Workouts

The 12-Week Diet Plan to Reveal Your Abs

This three-month plan can help you move toward your ab goals.

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Hers Workouts

9 Muscle-Building Yoga Poses

Bump up your practice a notch with yoga poses that burn serious calories.

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Fitness Supermodels of the 21st Century

When it comes to muscles and beauty, these athletes have the full package.

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Oksana Grishina Talks Olympia Return

The four-time champ is back, and she's had ample time to get better than ever.

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How Iris Kyle Became a Legend

After six years of retirement, can she become Ms. Olympia again?

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The Evolution of Female Bodybuilding

The sisterhood of female bodybuilders finally gets some R.E.S.P.E.C.T.

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Bill Dobbins: Figures in the Landscape

Larger-than-life female bodybuilders in the natural beauty of the Southwest.

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Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Hers Workouts

The Bikini Competition Workout Plan

Rock your first bikini competition with this comprehensive training program.

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