28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Hers Workouts
The 12-Week Diet Plan to Reveal Your Abs
This three-month plan can help you move toward your ab goals.
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Hers Workouts
9 Muscle-Building Yoga Poses
Bump up your practice a notch with yoga poses that burn serious calories.
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News
Fitness Supermodels of the 21st Century
When it comes to muscles and beauty, these athletes have the full package.
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News
Oksana Grishina Talks Olympia Return
The four-time champ is back, and she's had ample time to get better than ever.
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News
How Iris Kyle Became a Legend
After six years of retirement, can she become Ms. Olympia again?
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News
The Evolution of Female Bodybuilding
The sisterhood of female bodybuilders finally gets some R.E.S.P.E.C.T.
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News
Bill Dobbins: Figures in the Landscape
Larger-than-life female bodybuilders in the natural beauty of the Southwest.
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Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
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Hers Workouts
The Bikini Competition Workout Plan
Rock your first bikini competition with this comprehensive training program.
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