With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
On June 26, Portugal won its round sixteen UEFA Euro cup match against Croatia, and on June 30, the club will square off with Poland in the Quarterfinals.
What do you think Portugal’s Cristiano Ronaldo was doing on June 27? We’ll give you a hint: he was not resting.
The 31-year old soccer superstar was lifting. Ronaldo uploaded a post-workout picture on Instagram with the caption, “No Pain No Gain.”
As one of the best players (maybe the best player) in the world, Ronaldo cannot afford to cut corners. Instead, he works his tail off and comes into each match ready to compete.
Whether he’s doing resistance band training or a lat blasting pullups, one thing is for certain—Ronaldo gets after it.