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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Go ahead and back that lat up.
Build wings that will help you soar to the top of your physique game.
Try these variations for your particular sport to reap serious benefits.
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
Three common variations rated on safety, strength building, and hypertrophy effectiveness.
The Muscle Doc, Jordan Shallow dissects your deadlift.
Boost your results with these time-tested programs.
Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.
How many of these muscle-building moves made your top 10 list?
If you're looking to build those non-mirror muscles, you'll want to avoid these.
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