28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleErin Stern – The Total Package
Check out our interview with Erin in the March issue of Muscle & Fitness!
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At 83, This Triathlete Isn't Retiring—He’s Just Reloading
Cramps and a loose chain cost him in his 10th Kona start. Now he's ready for revenge.
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Fan Re-creates 'Rocky IV' Training Montage—and Sly Approves
Boxer Artem Puzin shows how to rep the Russian workout in your gym.
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Cody Rhodes explains How WWE Prepared Him for 'Street Fighter'
The WWE Superstar plays the iconic character "Guile" in the movie reboot.
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