With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Fight Day Live is back from UFC 157 in Anaheim, California to get you ready for the historic event. Host Dave Farra will run down all the latest news and happenings surrounding UFC 157 and MMA experts John Morgan (USA Today/MMAJunkie) and Brett Okamoto (ESPN) will provide insight and analysis of the big fights to prepare you for the big night. There’s a great sit down interview with five-time “Fight of the Night” winner Sam Stout where he discusses his keys to victory inside the cage. And as always, our expert panel will break down every fight on the PPV card. History will be made at UFC 157 as Ronda Rousey and Liz Carmouche will main event in the first ever women’s bout inside the UFC Octagon! Tune in on this Saturday, February 23 at 6ET/3PT.
Can’t get enough Ronda Rousey? Check out the highlights of her recent fight in Columbus, Ohio, when she defeated Miesha Tate by submission to win the Strikeforce bantamweight title.
This fighting phenom also looks like a winner outside the octagon. Have a look at Ronda Rousey’s M&F photo gallery, and it’s clear to see why she is quickly developing a huge fan base.