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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Strikeforce Bantamweight Champion Ronda Rousey

A champion after just five professional fights, Rousey is something special!

by Photography by: Austin Hargrave, Hilton Media Group for SHOWTIME
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Strikeforce Bantamweight Champion Ronda Rousey
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Strikeforce Bantamweight Champion Ronda Rousey

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1 of 6

Ronda5

Check out the Gaspari products below that Ronda uses to complement her training and conditioning
Interesting fact about Ronda Rousey
Rousey won a bronze medal in judo at the 2008 Olympic Games in Beijing
MyoFusion ProbioticsMyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.
AnaviteAnavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

2 of 6

Ronda1

Gaspari Athlete Ronda Rousey

Check out the Gaspari products below that Ronda uses to complement her training and conditioning

Interesting fact about Ronda Rousey:

In her five professional fights to date, none have gone past the first round! Miesha Tate put up the most resistance, succumbing to a trademark Rousey armbar after 4:27.

MyoFusion ProbioticsMyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.
AnaviteAnavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

3 of 6

Ronda2

Check out the Gaspari products below that Ronda uses to complement her training and conditioning
Interesting fact about Ronda Rousey
The 25-year-old won a silver medal in judo at the 2007 World Championship.
MyoFusion ProbioticsMyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.
AnaviteAnavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

4 of 6

Ronda3

<Check out the Gaspari products below that Ronda uses to complement her training and conditioning
Interesting fact about Ronda Rousey
Rousey used to be a vegan and liked downing shots of Jameson when she used to be a bartender. Check out the interview here
MyoFusion ProbioticsMyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.
AnaviteAnavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

5 of 6

Ronda4

Check out the Gaspari products below that Ronda uses to complement her training and conditioning
Interesting fact about Ronda Rousey
In hyping the Miesha Tate fight, Rousey promised to beat up Tate’s boyfriend after she finished beating up Tate.
MyoFusion ProbioticsMyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.
AnaviteAnavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

6 of 6

Ronda7

Check out the Gaspari products below that Ronda uses to complement her training and conditioning
Interesting fact about Ronda Rousey
Behind that guard lies an MMA fighter with a Twitter following of almost 50k and counting!
MyoFusion ProbioticsMyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.
AnaviteAnavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

Back to intro

Check out the Gaspari products below that Ronda uses to complement her training and conditioning

Interesting fact about Ronda Rousey


Rousey won a bronze medal in judo at the 2008 Olympic Games in Beijing

OptimumMyoFusion Probiotics

MyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.


OptimumAnavite

Anavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

Gaspari Athlete Ronda Rousey

Check out the Gaspari products below that Ronda uses to complement her training and conditioning

Interesting fact about Ronda Rousey:

In her five professional fights to date, none have gone past the first round! Miesha Tate put up the most resistance, succumbing to a trademark Rousey armbar after 4:27.

OptimumMyoFusion Probiotics

MyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.


OptimumAnavite

Anavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

Check out the Gaspari products below that Ronda uses to complement her training and conditioning

Interesting fact about Ronda Rousey


The 25-year-old won a silver medal in judo at the 2007 World Championship.

OptimumMyoFusion Probiotics

MyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.


OptimumAnavite

Anavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

Interesting fact about Ronda Rousey


Rousey used to be a vegan and liked downing shots of Jameson when she used to be a bartender. Check out the interview here

OptimumMyoFusion Probiotics

MyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.


OptimumAnavite

Anavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

Check out the Gaspari products below that Ronda uses to complement her training and conditioning

Interesting fact about Ronda Rousey


In hyping the Miesha Tate fight, Rousey promised to beat up Tate’s boyfriend after she finished beating up Tate.

OptimumMyoFusion Probiotics

MyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.


OptimumAnavite

Anavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.

Check out the Gaspari products below that Ronda uses to complement her training and conditioning

Interesting fact about Ronda Rousey


Behind that guard lies an MMA fighter with a Twitter following of almost 50k and counting!

OptimumMyoFusion Probiotics

MyoFusion Probiotics is packed with six blends of protein, over 9 grams of essential Amino Acids and the Patented Ganeden BC30 Probiotic for complete recovery, immune system support and digestive health.


OptimumAnavite

Anavite, is the elite high potency multivitamin with Beta-Alanine, L-Carnitine and L-Tartrate which is used for greatly increased endurance and nitric oxide production to reduce recovery time and enhance aerobic and anaerobic performance.


Author picture
Written by Photography by: Austin Hargrave, Hilton Media Group for SHOWTIME
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