NFL alum Anthony Dorsett joins Hollywood Physique Expert, Eric the Trainer in the gym and demonstrates the “Dorsett Destroyer”, a super intense exercise that works the upper and lower core, back and shoulders. So grab a pair of dumbbells and give it a try to bolster up your midsection. Just be warned, this core strengthening move is a lot harder than it looks.

Visit www.csweat.com for more great fitness tips and downloadable workouts featuring some of your favorite pro athletes and celebrities. 

Topics: