With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
NFL alum Anthony Dorsett joins Hollywood Physique Expert, Eric the Trainer in the gym and demonstrates the “Dorsett Destroyer”, a super intense exercise that works the upper and lower core, back and shoulders. So grab a pair of dumbbells and give it a try to bolster up your midsection. Just be warned, this core strengthening move is a lot harder than it looks.
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