28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHany Rambod Hosts NPC Show in Sacramento
"The Pro Creator" is promoting his own NPC show in Sacramento featuring an appearance by IFBB pro Steve Kuclo.
This weekend M&F contributor and FST-7 innovator Hany Rambod, aka “The Pro Creator”, is promoting his own NPC show in Sacramento. If you have plans to be in Northern California Friday or Saturday, be sure to stop by the Sheraton Grand Sacramento Hotel to see top amateurs competing in Bikini and Men’s Physique, with a special guest posing appearance by IFBB pro Steve Kuclo!
Get more information and tickets >>
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How 'Bookie' Star Omar J. Dorsey Dropped 70 Pounds
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How Chris Diamantopoulos Added Muscle for ‘The Sticky’
The actor had to do some “heavy lifting” for the sake of physical comedy.
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How Devale Ellis Became Netflix's New Breakout Star
The former NFL wide receiver has made a successful transition from football to television.
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