Bodybuilding

Hers Workouts

The Bikini Competition Workout Plan

Rock your first bikini competition with this comprehensive training program.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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Full-Body Exercises

7 Humbling Bodyweight Exercises

These moves are a lot harder than they look.

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Workout Tips

Build Massive Muscles with Time Under Tension

Build muscle faster by slowing things down with TUT.

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News

Would Shawn Ray Have Dominated 212?

Before the inception of the 202 and 212 divisions, he stood next to giants.

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Hers Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

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Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

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Arm Exercises

8 Reasons Your Biceps Are Flat

Wondering why your arms won't grow?

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Fitness Essentials

4 Benefits of Weighted Vests

Reach your fitness goals faster with this simple piece of equipment.

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Training

Jon Delarosa's 5 Squat Basics

The IFBB Pro League star's lesson in Squatting 101.

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