Bodybuilding

Training

How To Develop Your Middle Back Muscles

Don't let big lats get in the way of building your middle back muscles.

Read article

Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

Read article

Photos

Bodybuilders in Fine Art Photography

A collection of photos by legendary bodybuilding photographer Bill Dobbins.

Read article

Training

Why Bodybuilders Are So Much Bigger Today

Here's what has changed, and what has been learned.

Read article

Training

5 Go-To Chest Exercises From Mr. Olympia Winners

Build a bigger chest with these favorite exercises from past Mr. Olympia winners.

Read article

Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

Read article

News

Bigger Isn't Always Better

Over the years, many competitors have shown bodybuilding is about aesthetic quality.

Read article

News

Adela Garcia's Fitness Olympia Comeback

The eight-time champ is returning to battle it out for the title once again.

Read article

News

The Greatest Olympia Comebacks Ever

These legendary bodybuilders retired and came back to try to win it all again.

Read article

Chest Exercises

More Chest Muscle in Less Time

You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.

Read article