Bodybuilding

Workout Tips

10 Arnold-Approved Tips For Growing Your Arms

These are guaranteed to grow your guns to their peak shape.

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Athlete/Celebrity Workouts

Arnold Schwarzenegger's Arms Workouts

This is the training regimen that 'The Oak' used in his prime.

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Workout Routines

The Ultimate Arnold Schwarzenegger Training Guide

Get the workouts behind the best physique in bodybuilding history.

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Training

Ronnie Coleman's 6 Tips for Getting Shredded

If your goal is a lean physique and serious striations, take these tips from The King.

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Workout Tips

Train the Olympia Way: Trap Muscles

Make them large and in charge from top to bottom.

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Training

The 7 Best Moves for Massive Biceps

The bicep exercises you need to achieve towering arm peaks.

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Nutrition

The 7 Best Carbs for Muscle Growth

Make the most of your training and recovery with these key foods.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Workout Tips

5 Advantages to Lifting Light Weight

Studies show that decreasing the load can lead to greater gains.

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Hers Workouts

The Transformation Workout Plan

This workout combines cardio and weight-lifting drills for serious body-sculpting results.

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