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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
These are guaranteed to grow your guns to their peak shape.
This is the training regimen that 'The Oak' used in his prime.
Get the workouts behind the best physique in bodybuilding history.
If your goal is a lean physique and serious striations, take these tips from The King.
Make them large and in charge from top to bottom.
The bicep exercises you need to achieve towering arm peaks.
Make the most of your training and recovery with these key foods.
Start with these simple moves to build bigger and wider shoulders.
Studies show that decreasing the load can lead to greater gains.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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