Hugh Jackman kicked off off his Friday with a kick-ass workout, a snippet of which he posted on Instagram with a one word message: #DOGPOUND. Jackman just finished filming Pan, in which he played Blackbeard (he also posted some Blackbeard deadlift action from that shoot). The Australian is getting ready to work on Broadway next and will star in The River, a Jez Butterworth play set to open later this fall. Whether he’s a pirate on the high seas or treading the Broadway stage, Jackman still puts in his time in the gym. Check out the dog pound clip:

Earlier in the week, Jackman gave his fans a little glimpse of his diet. The Wolverine star posted a photo of his breakfast, which looks to consist of avocado, poached eggs, English muffins and ham, with the following message: “Small breaky to start the day.. #fuel”

Are you in the mood to get some serious work done at the dog pound this weekend? If you are looking for some inspiration or a new routine, check out our workouts section. Go get it done!