Strength Training

Training

Why Bodybuilders Are So Much Bigger Today

Here's what has changed, and what has been learned.

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Training

The Top 5 Olympia Winning Tricep Exercises

These moves helped these champions hoist the Sandow.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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Chest Exercises

More Chest Muscle in Less Time

You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.

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Workout Tips

8 Common Excuses for Not Working Out

You can’t make gains if you’re missing your workouts. No excuses!

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Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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Back Exercises

3 Exercises for a Strong Lower Back

Reduce the chances of injury with these lower back-strengthening moves.

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Workout Routines

How Dropsets Can Get You Huge

Build bigger muscles with this proven training technique.

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Workout Routines

At-Home Cardio Workout for Fat Loss

Lose weight in the comfort of your own home with these bodyweight exercises.

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Workout Routines

The 6 Best Moves for Stronger Lifts

These accessory exercises will boost your strength on every compound movement.

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