Strength Training

Workout Tips

The Tricks To Building Huge Horseshoe Triceps

Develop more strength and create healthier joints with these trusted triceps tips.

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News

Lou Ferrigno Reveals How He Recovered From Shoulder Surgery

At age 74, the Incredible Hulk gave an inspirational message online.

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Workout Tips

Here's How to Perform a 'Smarter' Dropset

Move more weight and more volume in one set to make serious muscle gains.

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Abs and Core Exercises

The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It

Bruce Lee created it, now here’s your chance to perfect this challenging move.

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Athletes & Celebrities

Ben Braden Has Rebuilt and Refueled His Sports Career

The former NFL lineman turned a football‑ending injury into an IndyCar pit‑crew career.

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Pro Tips

The Hidden Race Day Demands of a MotoGP Star

Jorge Martin trains his body and mind for a sport that never repeats itself, and punishes those who slack.

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Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

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Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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