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Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Wondering why your arms won't grow?
Check out the scientific research behind HIIT and get hooked.
Build muscle faster by slowing things down with TUT.
The fitness star shares his secrets for a shredded physique.
Try this bodyweight core workout at home.
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
Heed these tips to avoid missing more gym time.
Trainer Andy McDermott shares a taxing total-body routine.
Reach your fitness goals faster with this simple piece of equipment.
The IFBB Pro League star's lesson in Squatting 101.
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