Strength Training

Fitness Essentials

9 Ways To Start and Stay On Your Fitness Goals

Use these tips from sports' top doctors and trainers to get and stay motivated.

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Interviews

Frank Grillo Stays Ripped After 50

Try the actor's intense boxing workout to stay lean and mean.

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Abs and Core Exercises

5 Exercises To Build Your Oblique Muscles

Upgrade your six pack to a ten-pack with these oblique exercises.

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Pro Tips

Stipe Miocic is Conditioned To Outlast All Opponents

The UFC heavyweight champion continues to defend his belt.

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Training

The 7 Best Moves for Massive Biceps

The bicep exercises you need to achieve towering arm peaks.

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Workout Tips

12 Ways To Gain Muscle Fast

Follow these key training tips to accelerate your muscle growth.

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Workout Tips

7 Reasons You're Not Getting Stronger

Find out why you're struggling to move heavier weights in the gym.

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Workout Tips

Three Exercises to Prime Your Upper Body for the Gym

Don’t let your shoulders go to hell while you’re away from the weights.

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Build Muscle

How and Why to Use Creatine

Everything you need to know about this important mass-gain supplement.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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