Strength Training

Abs and Core Exercises

The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It

Bruce Lee created it, now here’s your chance to perfect this challenging move.

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Athletes & Celebrities

Ben Braden Has Rebuilt and Refueled His Sports Career

The former NFL lineman turned a football‑ending injury into an IndyCar pit‑crew career.

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Pro Tips

The Hidden Race Day Demands of a MotoGP Star

Jorge Martin trains his body and mind for a sport that never repeats itself, and punishes those who slack.

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Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

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Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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Workout Tips

5 Front Rack Mobility Exercises to Improve Front Squats

Go from painful to powerful with these wrist- and elbow-protecting drills.

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Training

Petar Klančir's Unique Use of the Landmine for Delt Development

The IFBB pro uses this fly variation for greater shoulder size and strength.

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Pro Tips

Firefighter and Strongman Doug Hardtke Makes Fitness a Foundation

He shares his workout that he uses to stay in shape for work and play.

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