Strength Training

Workout Routines

Improve Your Boxing Technique with These 4 Heavy Bag Drills

Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.

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Workout Routines

Build Strength and Improve Conditioning With This 20-Minute Workout

All you need are a pair or dumbbells and a jump rope to get your sweat on.

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Workouts

Muscle and Fitness Coaching

Whether you’re A beginner or a gym rat, M&F Coaching will help you reach your goals.

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Workout Tips

Confused by 'Muscle Confusion'? Here's What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

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Full-Body Exercises

Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.

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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

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Pro Tips

These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever

Increase power and explosive strength with these tips from the pros.

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Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

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