Strength Training

Workout Tips

7 Things to Know About HIIT

Check out the scientific research behind HIIT and get hooked.

Read article

Workout Tips

Build Massive Muscles with Time Under Tension

Build muscle faster by slowing things down with TUT.

Read article

Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

Read article

Hers Workouts

The 12-Minute Ab Workout

Try this bodyweight core workout at home.

Read article

Hers Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

Read article

Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

Read article

Arm Exercises

8 Reasons Your Biceps Are Flat

Wondering why your arms won't grow?

Read article

Workout Routines

At-Home Total-Body Pump Workout

Trainer Andy McDermott shares a taxing total-body routine.

Read article

Fitness Essentials

4 Benefits of Weighted Vests

Reach your fitness goals faster with this simple piece of equipment.

Read article

Training

Jon Delarosa's 5 Squat Basics

The IFBB Pro League star's lesson in Squatting 101.

Read article