Linebacker James Harrison is leaving nothing to chance ahead of the upcoming NFL season and seems to be spending every available moment in the gym preparing his body for yet another grueling year on the gridiron. The 37-year-old posted this reverse grip bench press clip on Instagram and we’ve got to say nice job on the effort:

Here he is cranking out a few resistance band skullcrushers:

Harrison targets the hamstrings and glutes with these barbell hip thrusts: