28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Olympia Seminars: David Otunga & Aksana
The two WWE stars talk to M&F about what fuels their workouts and keeps their physiques ready for the ring.
To make sure they’re ready to do battle in the ring, WWE superstars Aksana and David Otunga have to make sure they’re fueling their gains right. They gave us their nutrition tips for staying fit on the road.
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Sean O’Malley Defends His Title Against Merab Dvalishvili
Moving chairs and MMA “movies” will make UFC 306 its most immersive event yet!
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How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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Meet the people behind your PRs: Luke Milton
Thousands of HIIT fans have found a friend with “Training Mate.”
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