Meal Plans

Healthy Eating

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

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Meal Plans

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

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Healthy Eating

Here’s How to Choose the Best Beef on the Market

Rancher Jake Gross takes the guesswork out of shopping for quality beef for your next feast.

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Nutrition

When It Comes To Carbohydrates, Consider Glycemic Index

Take a macro look at how quickly certain foods are digested with this important index.

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Healthy Eating

'The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe

This is a great meal prep idea for those Easter leftovers.

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Healthy Eating

Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas

Fit men cook, and live longer (and of course, fitter), says the culinary author.

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Healthy Eating

This Nutritionist Explains How to Choose the Right Energy Drink

Susan Lopez explains that details matter when grabbing one of these beverages.

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Healthy Eating

No Matter the Weather, Here's How to Make Today a Grill Day

With the right tools, "Fowl Life" host Chad Belding shows you how to properly fire up the perfect steak.

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Healthy Eating

Try This Vegan-Inspired Dish for a new Christmas Dinner Twist

Chef Michael Newman Serves up a Merry Vegan Christmas with a tasty casserole.

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Nutrition

4 Common Holiday Diet Destroyers

Don't let these innocent things get in the way of your fitness progress this holiday season.

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