Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female scientist testing for food additives in various types of foods in a lab
    Healthy Eating

    3 Food Additives You Should Be Worried About

    Person ordering from a one of the healthiest fast-food orders from the drive thru
    Healthy Eating

    The Healthiest Fast-Food Orders, According to a Dietitian

    Female eating an apple while pushing away a plate of unhealthy foods.
    Healthy Eating

    Carb Restriction is Superior to Calorie Counting, Says Science

    Meal plans that encourage high protien intake
    Healthy Eating

    10 Easy Ways to Increase Your Protein Every Day

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Country music artist Bilmuri posing
    Interviews

    BIlmuri Is Doing The Heavy Lifting to Redefine Music

    Nascar Racer Daniel Suárez entering his race car at NASCAR
    Pro Tips

    Why Daniel Suárez is NASCAR to His 'Core'

    Vice Admiral John Fuller
    Pro Tips

    Vice Admiral John Fuller Is A Leader That Takes Pride In Being Fit To Se...

    Fitness influencer Katie Austin working out with her dog
    Pro Tips

    Katie Austin Explains Why Coaches Are Not Just For College Athletes

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Image3
    From our Partners

    Funk Roberts’ Brotherhood: The Best Fitness Program for Men Over 40, 50,...

    Eddie Hall tells his side of the the viral road rage incident in front of his house
    News

    Eddie Hall Speaks After Almost Brawling Outside His Home

    image1 (2)
    From our Partners

    Vykee Nutrition Addresses Industry Challenges with Commitment to Quality...

    Inno Shroom_Lifestyle Shot 1
    From our Partners

    Inno Supps Inno Shroom Review – Why High Achievers Swear by This Mushroo...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

    Elderly couple looking to become a super ager performing an ab rollout workout with a trainer
    Anti-Aging

    What are 'Super Agers' and How Can You Become One?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilder Jay Cutler performing the lat pulldown exercise
    Training

    Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes

    Bodybuilders and Mr. Olympia rivals Derek Lunsford and Samson Duada showdown at the 2025 Pittsburgh Pro
    News

    Derek vs. Samson 2025 Olympia Showdown Heats Up

    Phil Heath interview about what was said to Nick Walker after the 2025 Pittsburgh Pro
    News

    What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
    Hers Workouts

    Lindsay Brewer’s Full Throttle, Full-Body Workout

    Healthy vegetables and fruits incorporated in the PCOS diet for women
    Hers Nutrition

    The PCOS Diet For Beginners: Is It Right for You?

    Doctor using technology to biohack his patients at the Health Optimization Summit
    Hers Features

    This Summit is Adding a Woman's Touch to Biohacking

    Sydnee Falkner
    Muscle & Fitness Hers

    Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Swole is the Goal for Kansas City Chiefs QB Alex Smith

The Pro Bowl quarterback looks ripped while spending some off-season time canoeing with his family in Hawaii.

by Brian Riley
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Alex Smith goes canoeing with his family in Hawaii.
Dark Santa / MEGA
View Gallery

Swole is the Goal for Kansas City Chiefs QB Alex Smith

Close gallery popup button
1 OF 5

1 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

NFL free agency has officially kicked off and despite all of the buzz about Alex Smith possibly being replaced by free agent QB Tony Romo, he seems cool as ever. Smith has always been an under the radar player, but here he decided to show off his physique, which isn’t comparable to most other quarterback in the league. Point being, Kansas City, hold onto your QB. 

2 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

Smith has accumulated over 25,000 career passing yards to go with 157 TDs.SEE ALSO: Build A Massive Chest And Get Rid Of Your Man-Boobs 

3 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

Before playing on the Kansas City Chiefs this QB was drafted 1st overall in 2005 by the San Francisco 49ers. 

4 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

The University of Utah alumni was picked to the Pro Bowl twice (2013, 2016) over his 12 year career. SEE ALSO: More Chest Muscle In Less Time

5 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

This mobile QB ran an impressive 4.7 40-yard dash at the draft combine. SEE ALSO: Shock Your Chest Into Growing

Back to intro

NFL free agency has officially kicked off and despite all of the buzz about Alex Smith possibly being replaced by free agent QB Tony Romo, he seems cool as ever. 

Smith has always been an under the radar player, but here he decided to show off his physique, which isn’t comparable to most other quarterback in the league. 

Point being, Kansas City, hold onto your QB. 

Smith has accumulated over 25,000 career passing yards to go with 157 TDs.

SEE ALSO: Build A Massive Chest And Get Rid Of Your Man-Boobs

 

Before playing on the Kansas City Chiefs this QB was drafted 1st overall in 2005 by the San Francisco 49ers. 

The University of Utah alumni was picked to the Pro Bowl twice (2013, 2016) over his 12 year career. 

SEE ALSO: More Chest Muscle In Less Time

This mobile QB ran an impressive 4.7 40-yard dash at the draft combine. 

SEE ALSO: Shock Your Chest Into Growing

Topics:
  • M&F Hers
  • Sports
Author picture
Written by Brian Riley
Also by Brian Riley
Mike Tyson - Shark Week
News

Mike Tyson Is Set to Battle Jaws for 'Shark Week'

Every Rocky Movie Ranked
Entertainment

Every 'Rocky' Movie, Ranked

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Dwayne the Rock Johnson in his role as Mark Kerr in the movie The Smashing Machine training with UFC fighters
News

Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge

The "Smashing Machine" has taken it out of the former WWE champ.

Read article
The 2025 London Marathon starting line with Tigst Assefa breaking Women’s-Only Marathon World Record
News

Notable Records Were Run Over at the 2025 London Marathon

From tears to traffic cones, the race to victory was as emotional as ever.

Read article
2017 World Strongest Man Eddie Hall fight results in his MMA debut against Mariusz Pudzianowski
News

Watch Eddie Hall’s Devastatingly Successful MMA Debut

“The Beast” speaks after brutalizing Mariusz Pudzianowski in his first MMA bout

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. Swole is the Goal for Kansas City Chiefs QB Alex Smith
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement