Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Dwayne the Rock Johnson healthy protein shake recipe to fuel his massive workouts
    Healthy Eating

    Dwayne Johnson Shares His Protein Shake Recipes

    Bodybuilder using a protein scooper to measure out how much protein he needs
    Performance Nutrition

    How Much Protein Do You Really Need?

    Intermittent Fasting window with a clock and healthy foods
    Healthy Eating

    New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Cl...

    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    WWE Wrestler and bodybuilder Jordynne Grace in competition
    News

    WWE’s Jordynne Grace places high in surprise bodybuilding appearance

    Dan Browne military photo
    Interviews

    Dan Browne Shares How His Military Service Led to the Olympics and Coach...

    Actor Jamie Roy in his transformation as Bryan Frase in Outlander- Blood of My Blood Season 2
    News

    Why Jamie Roy Shot for More Muscle on 'Outlander'

    The Rock transformation for Lizard Music after dropping 50 lbs
    News

    The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Reebok Speedshifter sneaker
    Gear

    How Reebok’s “SpeedShifter” Carbon-Plated Shoe Balances Speed and Comfor...

    Female bodybuilder pointing to a pile of creatine
    News

    Creatine Is Apparently Good for Everyone Now. The Truth is It Always Has...

    image1 (3)
    From our Partners

    Why Men Are Taking Grooming Beyond the Gym

    GLP-1 Drug ozempic being handled by a doctor wearing gloves
    News

    The 17.5% Rule: How Lifters Are Retaining Muscle on Weight-Loss Drugs

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Mr. Olympia President Dan Solomon standing next to the Olympia trophy the Sandow
    News

    6 'O'-Mazing Facts from the Olympia History Books

    The Menace Podcast
    News

    2026 Mr. Olympia Debate: Does Size Still Matter in Bodybuilding’s Bigges...

    UFC fighter Forrest Griffin inductee at the 2026 ISHOF
    News

    UFC Icon Forrest Griffin Enters the 2026 International Sports Hall of Fa...

    Olympia 2026 Palms Hotel
    News

    First Time at the Olympia? Here's Your Complete Beginner's Guide to Olym...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

    Devyn Dalton
    Hers Workouts

    How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

    Christina Kirkman performing her boxing training routine
    Hers Athletes & Celebrities

    Christina Kirkman Might Be the Most Confident Person in the Room

    Image 1_ avp
    Hers Athletes & Celebrities

    The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Swole is the Goal for Kansas City Chiefs QB Alex Smith

The Pro Bowl quarterback looks ripped while spending some off-season time canoeing with his family in Hawaii.

by Brian Riley
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Alex Smith goes canoeing with his family in Hawaii.
Dark Santa / MEGA
View Gallery

Swole is the Goal for Kansas City Chiefs QB Alex Smith

Close gallery popup button
1 OF 5

1 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

NFL free agency has officially kicked off and despite all of the buzz about Alex Smith possibly being replaced by free agent QB Tony Romo, he seems cool as ever. Smith has always been an under the radar player, but here he decided to show off his physique, which isn’t comparable to most other quarterback in the league. Point being, Kansas City, hold onto your QB. 

2 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

Smith has accumulated over 25,000 career passing yards to go with 157 TDs.SEE ALSO: Build A Massive Chest And Get Rid Of Your Man-Boobs 

3 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

Before playing on the Kansas City Chiefs this QB was drafted 1st overall in 2005 by the San Francisco 49ers. 

4 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

The University of Utah alumni was picked to the Pro Bowl twice (2013, 2016) over his 12 year career. SEE ALSO: More Chest Muscle In Less Time

5 of 5

Alex Smith goes canoeing with his family in Hawaii.

Dark Santa / MEGA

This mobile QB ran an impressive 4.7 40-yard dash at the draft combine. SEE ALSO: Shock Your Chest Into Growing

Back to intro

NFL free agency has officially kicked off and despite all of the buzz about Alex Smith possibly being replaced by free agent QB Tony Romo, he seems cool as ever. 

Smith has always been an under the radar player, but here he decided to show off his physique, which isn’t comparable to most other quarterback in the league. 

Point being, Kansas City, hold onto your QB. 

Smith has accumulated over 25,000 career passing yards to go with 157 TDs.

SEE ALSO: Build A Massive Chest And Get Rid Of Your Man-Boobs

 

Before playing on the Kansas City Chiefs this QB was drafted 1st overall in 2005 by the San Francisco 49ers. 

The University of Utah alumni was picked to the Pro Bowl twice (2013, 2016) over his 12 year career. 

SEE ALSO: More Chest Muscle In Less Time

This mobile QB ran an impressive 4.7 40-yard dash at the draft combine. 

SEE ALSO: Shock Your Chest Into Growing

Topics:
  • M&F Hers
  • Sports
Author picture
Written by Brian Riley
Also by Brian Riley
Mike Tyson - Shark Week
News

Mike Tyson Is Set to Battle Jaws for 'Shark Week'

Every Rocky Movie Ranked
Entertainment

Every 'Rocky' Movie, Ranked

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

WWE Wrestler and bodybuilder Jordynne Grace in competition
News

WWE’s Jordynne Grace places high in surprise bodybuilding appearance

The gutsy grappler wowed at the 2026 NPC Heart of Texas event.

Read article
Actor Jamie Roy in his transformation as Bryan Frase in Outlander- Blood of My Blood Season 2
News

Why Jamie Roy Shot for More Muscle on 'Outlander'

The Scottish star wanted to illustrate the evolution of Brian Fraser. 

Read article
The Rock transformation for Lizard Music after dropping 50 lbs
News

The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy

Dwayne Johnson has dropped almost 50-pounds since “The Smashing Machine.”

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. Swole is the Goal for Kansas City Chiefs QB Alex Smith
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement