Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Bert Kreischer
    Athletes & Celebrities

    Bert Kreischer Reveals His Sober Training for the 2 Bears 5K

    Female UFC Fighter Valentina Shevchenko holding the championship belt
    Pro Tips

    UFC Champion Valentina Shevchenko Shares Her Recovery Secret

    Boxer Shane Mosely lifting heavy weights for better endurance for his upcoming fight against Serhii “El Flaco” Bohachuk
    News

    A Look Inside Shane Mosley Jr.’s Brutal Fight Camp

    College football player Kemari Copeland and one of NFL top prospect squats 605 lbs
    News

    Meet the Virginia Tech Beast Rewriting Strength Records

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Muscle and Fitness writer Scott Falstead tries the Gladiators Experience with American Gladiators
    Challenges

    I Tried the Gladiators Eliminator Course—and It Completely Destroyed Me...

    Personal trainer Jeff Payne
    From our Partners

    What Makes a Great Personal Trainer and How To Know if Yours Is the Real...

    Senior Military Editor, Honorable Rob Wilkins with the leaders of the 2026 MILITARY WELLNESS SYMPOSIUM
    News

    5 Key Takeaways From Spring 2026 Military Wellness Symposium

    Cbum holding a rock while wearing pants from his 2026 collection from GymShark
    From our Partners

    ‘Unfinished’ Business: Chris Bumstead Announces New Collaboration with G...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

    Muscular and fit athlete next to a peptide compound
    Functional Medicine

    Are Peptides a Performance Breakthrough or Manufactured Controversy?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The Menace Podcast 2026 New York Pro predictions
    News

    Bodybuilding Experts Predict Major Upset at the 2026 New York Pro

    Classic Physique bodybuilder, Mike Sommerfeld bodybuilding tips and warning against overtraining
    Training

    Mike Sommerfeld explains the worst time to overtrain

    Ryan Terry
    Nutrition

    The Simple Breakfast Behind One of the Best Physiques in the World

    Conner Benn training for his fight against Ryan Garcia
    News

    Conor Benn Looks Ripped as He Readies for Ryan Garcia

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

UFC 217’s Most Heart-pumping Moments

Here is everything you missed from one of the best, most complete UFC cards in the history of the league.

by Brian Riley
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
UFC 217’s Most Heart-pumping Moments
Mike Stobe
View Gallery

UFC 217’s Most Heart-pumping Moments

Close gallery popup button
1 OF 6

1 of 6

UFC 217’s Most Heart-pumping Moments

Mike Stobe

UFC 217

On Saturday night at UFC 217, there were three title belts on the line, and all three went home with new owners. The main event, Georges St-Pierre vs. Michael Bisping, lived up to its hype, as did the co-main event featuring Cody Garbrandt vs. T.J. Dillashaw. The fun didn’t end there, as the Joanna Jedrzejczyk hype train came to a screeching halt courtesy of a fiery Rose Namajunas.In addition to the big names on the card, both Ricardo Ramos and Ovince Saint Preux delivered jaw-dropping KOs that have for sure earned them some notoriety, and possibly some more prominent fights the next time they jump in the Octagon.Click through to relive some of the best moments of UFC 217.

2 of 6

UFC 217’s Most Heart-pumping Moments

Mike Stobe / Getty

GSP Defeats Micheal Bisping With a Rear-naked Choke

After taking a nearly four-year hiatus from the sport, GSP was back in action against middleweight champ Michael Bisping.Although the fight ended via submission, GSP got to that position following a ludicrous left-handed hook that stunned Bisping and sent him to the ground. From there on out, GSP kicked his energy level up a notch until he secured a rear-naked choke.The entire UFC community was ecstatic about his return, and even Arnold Schwarzenegger chimed in on the champ’s physique.Your posing is fantastic, @GeorgesStPierre, but your fighting is even better. Once the greatest, always the greatest. Congrats! https://t.co/CHHlcT9XFn— Arnold (@Schwarzenegger) November 5, 2017

3 of 6

UFC 217’s Most Heart-pumping Moments

Mike Stobe / Getty

Rose Namajunas Stuns Joanna Jedrzejczyk With a TKO

Namajunas wasn’t just the underdog against Jedrzejczyk, she was apparently the biggest underdog on the UFC 217 card, according to reports. Add that to the fact that Namajunas made this submission by punches for her first knockout victory, and you’ve got one of the most shocking moments of the night.Namajunas has just planted her flag as UFC’s newest women’s strawweight champion while handing one of the UFC’s most feared fighters her first loss.

4 of 6

UFC 217’s Most Heart-pumping Moments

Mike Stobe / Getty

T.J. Dilliashaw Weathers the Storm for a Strong Finish Against Cody Garbrandt 

In addition to an extremely entertaining bout, we also got to see two guys settle an ongoing public beef. The pair were once teammates on Team Alpha Male, but have since been at odds with each other.For the actual fight, the bout exploded when both fighters decided to square-off and let the haymakers fly, resulting in Garbrandt getting clipped and dropping to the canvas. Dilliashaw quickly hounded him on the ground and ended the fight.

5 of 6

UFC 217’s Most Heart-pumping Moments

Mike Stobe / Getty

Ricardo Ramos Crushes Aiemann Zahabi With a Spinning Elbow

UFC 217 may have been jam-packed with big names, but the performance of the night went to the unheralded Ricardo Ramos. This spinning elbow connected perfectly on Aiemann Zahabi’s chin, dropping him to the canvas.After the match, Zahabi, who is 2-0 in the UFC, requested a ranked opponent, but only time will tell if he actually gets one.

6 of 6

UFC 217’s Most Heart-pumping Moments

Mike Stobe / Getty

OSP Blasts Corey Anderson With a Head Kick

Last but not least, we have Ovince Saint Preux landing a vicious head kick on Corey Anderson, rendering him unconscious immediately. Anderson took this fight only 10 days out, and may regret doing so. Anderson’s record is now 10-4, while OSP’s is 22-10.Following the bout, OSP requested a fight with Ilir Latifi at UFC 219.

Back to intro

UFC 217

On Saturday night at UFC 217, there were three title belts on the line, and all three went home with new owners. The main event, Georges St-Pierre vs. Michael Bisping, lived up to its hype, as did the co-main event featuring Cody Garbrandt vs. T.J. Dillashaw. The fun didn’t end there, as the Joanna Jedrzejczyk hype train came to a screeching halt courtesy of a fiery Rose Namajunas.

In addition to the big names on the card, both Ricardo Ramos and Ovince Saint Preux delivered jaw-dropping KOs that have for sure earned them some notoriety, and possibly some more prominent fights the next time they jump in the Octagon.

Click through to relive some of the best moments of UFC 217.

GSP Defeats Micheal Bisping With a Rear-naked Choke

After taking a nearly four-year hiatus from the sport, GSP was back in action against middleweight champ Michael Bisping.

Although the fight ended via submission, GSP got to that position following a ludicrous left-handed hook that stunned Bisping and sent him to the ground. From there on out, GSP kicked his energy level up a notch until he secured a rear-naked choke.

The entire UFC community was ecstatic about his return, and even Arnold Schwarzenegger chimed in on the champ’s physique.

Your posing is fantastic, @GeorgesStPierre, but your fighting is even better. Once the greatest, always the greatest. Congrats! https://t.co/CHHlcT9XFn

— Arnold (@Schwarzenegger) November 5, 2017


Rose Namajunas Stuns Joanna Jedrzejczyk With a TKO

Namajunas wasn’t just the underdog against Jedrzejczyk, she was apparently the biggest underdog on the UFC 217 card, according to reports. Add that to the fact that Namajunas made this submission by punches for her first knockout victory, and you’ve got one of the most shocking moments of the night.

Namajunas has just planted her flag as UFC’s newest women’s strawweight champion while handing one of the UFC’s most feared fighters her first loss.

T.J. Dilliashaw Weathers the Storm for a Strong Finish Against Cody Garbrandt 

In addition to an extremely entertaining bout, we also got to see two guys settle an ongoing public beef. The pair were once teammates on Team Alpha Male, but have since been at odds with each other.

For the actual fight, the bout exploded when both fighters decided to square-off and let the haymakers fly, resulting in Garbrandt getting clipped and dropping to the canvas. Dilliashaw quickly hounded him on the ground and ended the fight.

Ricardo Ramos Crushes Aiemann Zahabi With a Spinning Elbow

UFC 217 may have been jam-packed with big names, but the performance of the night went to the unheralded Ricardo Ramos. This spinning elbow connected perfectly on Aiemann Zahabi’s chin, dropping him to the canvas.

After the match, Zahabi, who is 2-0 in the UFC, requested a ranked opponent, but only time will tell if he actually gets one.

OSP Blasts Corey Anderson With a Head Kick

Last but not least, we have Ovince Saint Preux landing a vicious head kick on Corey Anderson, rendering him unconscious immediately. Anderson took this fight only 10 days out, and may regret doing so. Anderson’s record is now 10-4, while OSP’s is 22-10.

Following the bout, OSP requested a fight with Ilir Latifi at UFC 219.

Topics:
  • Entertainment
  • MMA
  • Sports
  • UFC
Author picture
Written by Brian Riley
Also by Brian Riley
Mike Tyson - Shark Week
News

Mike Tyson Is Set to Battle Jaws for 'Shark Week'

Every Rocky Movie Ranked
Entertainment

Every 'Rocky' Movie, Ranked

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Boxer Shane Mosely lifting heavy weights for better endurance for his upcoming fight against Serhii “El Flaco” Bohachuk
News

A Look Inside Shane Mosley Jr.’s Brutal Fight Camp

The fighter will face Serhii “El Flaco” Bohachuk on May 10 for Zuffa Boxing.

Read article
College football player Kemari Copeland and one of NFL top prospect squats 605 lbs
News

Meet the Virginia Tech Beast Rewriting Strength Records

Kemari Copeland obviously loves to go heavy in the weight room.

Read article
Kenyan Long Distance Runner Sabastian Sawe breaks sub 2 hour marathon record at at 2026 London Marathon
News

This Marathoner Stuns the World With Record-Breaking Run

The Kenyan clocked out the London Marathon at just 1 hour, 59 minutes and 30 seconds.

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. UFC 217’s Most Heart-pumping Moments
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement