With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Is static stretching still worth doing, or is it useless? —KEITH D., GREENWICH, CT
I like it, but only at the end of a workout. Don’t do it before a workout or a competition. That’s when you should stick with dynamic stretching and CNS priming—since you don’t want the muscle to be lengthened. But on a recovery day or after a workout, it’s great for you.