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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Amber Madison, LMHC-LP is a nationally noted sex and relationship expert, author, lecturer, and practicing therapist based in Manhattan. For all the latest updates, visit www.AmberMadisonOnline.com.
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