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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Amber Madison, LMHC-LP is a nationally noted sex and relationship expert, author, lecturer, and practicing therapist based in Manhattan. For all the latest updates, visit www.AmberMadisonOnline.com.
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