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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Dan Trink, CSCS, is a strength coach, personal trainer, fitness writer and nutritional consultant. He is the Director of Training at Peak Performance in NYC and author of the High-Intensity 300 workout manual.
Eat like crap? Fix your bad habits with these good ones.
Consider dropping these from your routine.
Don't let these innocent things get in the way of your fitness progress this holiday season.
A spotter can be your most valuable asset in the gym.
Follow these tips to pack on pounds of lean muscle mass.
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
Don't let these innocent things threaten to annihilate your fitness this holiday season.
Master these key nuts-and-bolts exercises to make serious gains.
Identify and avoid these holiday season fitness pitfalls.
Focus on time and speed—not weight or volume—to lose fat faster.
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