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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Stretch and protect your body through calculated movements.
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
The final complexes in our two-part series will aid gains in strength and athleticism.
Burn fat fast with these targeted complex routines.
Diversify your routine.
Follow this intense, high-rep program to build serious muscle in just 6 weeks.
Follow these simple rules to stop stalling progress in the gym, so that you can fire up your gains.
This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.
Try this basketball training program to improve your performance on the court.
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