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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Stretch and protect your body through calculated movements.
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
The final complexes in our two-part series will aid gains in strength and athleticism.
Burn fat fast with these targeted complex routines.
Diversify your routine.
Follow this intense, high-rep program to build serious muscle in just 6 weeks.
Follow these simple rules to stop stalling progress in the gym, so that you can fire up your gains.
This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.
Try this basketball training program to improve your performance on the court.
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