A complete and effective day at the gym encompasses way more than how heavy your bench was, or how many reps you nailed on your favorite machine. Once you’ve properly fueled your body prior to getting to the gym, your next priority should include a warmup to prep your body for your workout.

Give your warmup an update with these 10 mobility exercises, and stop using those same stretches your learned in physical education in high school. 


9 Best Warmup Exercises for Building Mass

Memorize these moves and get the most out of every workout.

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