28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Matthew G. Kadey
Healthy Eating
Low-Carb Holiday Recipes That Won't Make You Fat
Get satisfied, not fat with these carb-conscious meals.
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Healthy Eating
7 Ways To Craft a Delicious Muscle-Building Sandwich
Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.
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Healthy Eating
Top 6 Delicious Protein Shakes to Excite Your Taste Buds
Forget about the same old boring smoothies you blend up every day.
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Lose Fat
5 Low-Carb Swaps for High-Carb Foods
These five food swaps will trim empty carbs from your diet while whittling away your waistline.
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Lose Fat
7 Fast Food Options That Won't Ruin Your Diet
Here are your best bets when you have to eat fast, but want to stay fairly healthy.
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Healthy Eating
7 Rules to Make Chicken Your Go-To Protein Source
This poultry staple can go beyond the typical grilled breast.
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Healthy Eating
How to Cook Chicken Without Drying It Out
Ditch the boring chicken breasts with these preparation tips and recipes.
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Gain Mass
Bodybuilding Diet Tips to Build Muscle
Follow these guidelines to ensure your muscle-building hard work in the gym doesn't go to waste.
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