28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shawn Perine
Supplements
7 Supplements and Snacks for Energy
Get the most out of your workouts with these energy-boosting supplements.
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Abs and Core Exercises
The Six-Pack Abs 101 Workout
Check out this quick primer to get your midsection looking sharp.
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Workout Routines
The Lean Mass Workout Routine
Get jacked and cut with this lean muscle-building four-week program.
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Workout Routines
Arnold's Double-Split Workout
Get terminated with this hardcore double-split routine from the Oak himself.
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Athletes & Celebrities
Remembering Mr. America's Body Shop
VP/Editorial Director Shawn Perine recalls the crazy ol' days.
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Interviews
Pumping Iron at 40
An interview with director George Butler, the man responsible for making bodybuilding a cultural mainstay.
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Active Lifestyle
Age is just a number for The Six Million Dollar Man
Lee Majors talks about Starz hit series 'Ash vs Evil Dead.'
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Workouts
Dwayne Johnson's Arms Workout
The Rock shares his secrets for dominant biceps and triceps.
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Features
The Rock's 7 Life Lessons
From troubled delinquent to superstar, here's how The Rock forged a unique success story.
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