With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The cover of Muscle and Fitness’ December 2015 issue features Dwayne Johnson, and we have dubbed him our Man of the Century.
“It’s a privilege—M&F has inspired millions upon millions of people to take charge of their lives and get fit and strong. I’m incredibly grateful—”said Johnson. “When I was a kid I aspired to be like the guys on the cover of Muscle & Fitness, not just because of their success, but because that success came about through hard work, which is something that’s hardwired into my DNA.”
At the Rock’s core is hard work, training, and sweat. If you think you have what it takes to build a ridiculous physique like his, then you need to do this bis and tris-shredding workout on your next upper-body day.