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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The double-split routine that keeps Arnold in Terminator shape to this day.
Days 1, 3, 5
AM – Chest, backPM – Legs, calves, abs
Days 2, 4, 6
AM – Shoulders, triceps, bicepsPM – Calves, abs
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David Baye shows you how to train your biceps and triceps.
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
This routine earned the actor the body of a Greek god.