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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The double-split routine that keeps Arnold in Terminator shape to this day.
Days 1, 3, 5
AM – Chest, backPM – Legs, calves, abs
Days 2, 4, 6
AM – Shoulders, triceps, bicepsPM – Calves, abs
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No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
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