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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
Spenser Mestel is a former competitor on American Ninja Warrior, a current CrossFitter, and an aspiring indoor skydiver.
These WODs will help you get that coveted six-pack.
Get your pump on before the delivery food arrives.
It’s just you and the iron—and it’s time to prove your mettle.
At over 30 minutes, these WODS are endurance challenges.
Switch up your routine with these athlete-approved WODs.
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
How to bulletproof your back and knees for any obstacle course race.
Here’s how to conquer the walls of any OCR race.
Here’s how to make your grip strength OCR-ready.
The proper way to practice jumping over a pit of flames.
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