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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Spenser Mestel is a former competitor on American Ninja Warrior, a current CrossFitter, and an aspiring indoor skydiver.
These WODs will help you get that coveted six-pack.
Get your pump on before the delivery food arrives.
It’s just you and the iron—and it’s time to prove your mettle.
At over 30 minutes, these WODS are endurance challenges.
Switch up your routine with these athlete-approved WODs.
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
How to bulletproof your back and knees for any obstacle course race.
Here’s how to conquer the walls of any OCR race.
Here’s how to make your grip strength OCR-ready.
The proper way to practice jumping over a pit of flames.
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