With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Do you feel like grinding and have an hour to kill? Then we have the perfect workouts for you. But don’t worry: We aren’t suggesting you run around the block 100 times or row 5,000 meters.
Rather than setting you up for a marathon slog, these workouts combine short bursts of energy with enough rest to keep you going, ensuring that you’ll be able to attack each set with perfect form. Just keep a whiteboard handy—you’ll want to log your progress where you can see it so you don’t lose track midway through the workout.
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