Get the lowdown on basic punches, gear, and shadowboxing.Read article
It does tend to happen, though. “We find that we can get our desired aesthetic results through these functional movements,” says Conor Murphy, a coach at Reebok CrossFit One and a seminar staff member for CrossFit HQ.
If you’re looking for five abs-destroying workouts, you’ve come to the right place. Scroll through this gallery for five CrossFit WODs that’ll help you build ripped six-pack abs.
All models are wearing Reebok apparel available at Reebok.com
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