28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Derek Fisher: Lifting the Lakers to Success
With the 2008 NBA Playoffs firmly underway, the Lakers appear to be in the driver's seat for a Finals appearance. At the...
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DRIVING FORCE
Jason Zuback is the biggest hitter golf has ever seen. (Yes, he even hits farther than Tiger—much farther.) He al...
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A SWIM WITH THE MUSCLE SHARK
M&F dives into the training and diet of the UFC's fiercest lightweight, Sean Sherk, as he prepares for his fight with BJ...
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DAY AT THE BEACH
Teammates Suzanne Stonebarger and Michelle More spend their summers playing in the sand—and quickening pulses—...
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Sandblasting to Beijing
Despite having a majority of the best volleyball players in the world, the U.S. can only send two teams to the 2008 Summ...
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AUGUST FEATS
Haitian immigrant Al Auguste is no stranger to hardship. Maybe that's why his back routine is tough enough to make you c...
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TORII TIME
M&F sat down with one of the game's best athletes to chat about training and his off-season move to the west coast.
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Iron Men, Part II
Back before there was such a thing as a bench press, men proved their mettle lifting stones, breaking chains and holding...
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The Accidental Icon
With his blinding speed and signature brand of combat, Jeet Kune Do, Lee almost single-handedly redefined the fight film...
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