28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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MONSTER OF THE MIDWAY
Chicago Bears linebacker Brian Urlacher approaches the weight room the same way he does an...
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BASIC INSTINCT
IFBB pro Kris Dim has made a living out of listening to his body. HereÂs how this refugee-turned-rising star left behin...
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SUPER DAVE
David HenryÂs artillery for building wide lats may be light on sets but is heavy on firepower
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JACKSON THRIVE
Johnnie Jackson dishes on fatherhood, the 1,000-pound barrier and the routine that built some of the best delts in the p...
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Women
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TROY STORY
When push came to shove, Troy Alves built massive triceps. You can, too, with his best workout
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Athletes & Celebrities
GARRETT DOWNING
IFBB Pro Garrett Downing fought for his country -- and he has 21-inch guns to show for it.
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REMATCH!
UFC rematches Chuck Liddell, the defending light heavyweight champion against the #1 contender and legendary opponent Ra...
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