28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
The 2005 Arnold Classic will be an event to remember
From bodybuilding and strongman contests to archery and martial arts, the 2005 Arnold Fitn...
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Q&A with Bounty Hunter, Duane "Dog" Chapman
If you think bounty hunters are a thing of the past, there's someone we'd like you to meet.
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Athletes & Celebrities
Mucho Gustavo
Badell, that is. There's a lot to like about this 240-pounder. Here's how he built his 21 1/2-inch arms.
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News
Training Secrets of Olympic Volleyballer, Eric Fonoimoana
Olympic volleyball star, Eric Fonoimoana opens up about training, winning and, um, yoga breathing.
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Women
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Olympics Spotlight: Josh George
This 5-time medalist & paralympian has his sight set on gold.
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News
Olympics Spotlight: Dartanyon Crockett
This judo fighter went from hungry & homeless to elite athlete.
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News
A slammin' conversation with WWE's "Triple H"
Wrestling superstar Triple H a vampire? Hunter Hearst Helmsley takes M&F behind the scenes of his wild Hollywood ride.
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Athletes & Celebrities
A Muscle & Fitness Interview with K1 Fighter, Bob Sapp
K-1 fighter Bob Sapp is the biggest thing to hit Japan since Godzilla. Is Hollywood next in his swath of destruction?
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News
Schwarzenegger to Serve as Executive Editor of Muscle & Fitness, Flex
March 6, 2004 - David Pecker, CEO of American Media, Inc. announced today that California Governor Arnold Schwarzenegger...
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News
Ben Weider Receives Lifetime Achievement Award
Ben Weider, the President and founder of the International Federation of Bodybuilders (IFBB), received the 2004 Perry an...
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