Training

Training

Gifted Guns

How Phil Heath built two of the best arms on the planet.

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Training

Video: Hardcore Shoulder Demolition

IFBB Pro Marco Rivera prepares for the Arnold

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Training

Armed For Battle

Toney Freeman revamped his guns to assault the stage

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Training

Inclined to Curl

8x Mr. O Lee Haney breaks down the best way to curl

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Training

Not-So-Dim Delts

The steel-hard shoulder workout of Kris Dim

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Training

Sprinting vs. Slow and Steady

Which cardio burns more fat?

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Training

Hammer Time

Dorian Yates discusses building muscle with Hammer Strength equipment

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