28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Try this arm-boosting move on your gym's Smith machine
Try this arm-boosting move on your gym's Smith machine to build strength and size
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Training
Dennis James' Unique Lifts
Two years ago at the Mr. O, Dennis James announced his retirement. These are the exercises D.J. did during his career t...
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Training
Picture your muscles as thinking entities
How continuous workout variety keeps your muscles guessing and growing.
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Training
H.U.G.E.: THE WEIDER PRINCIPLES: HOLISTIC TRAINING
How to use a variety of training styles to maximize muscle growth
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Training
Follow DJ through a page in his life in Arizona
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
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Training
The Real Spartan Workout
IFBB pro Mike Kefalianos unveils a biceps routine that displays his warrior mentality in the gym
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Training
Supersetting Opposite Muscles Increases Strength and Power
if the antagonist muscle group is fatigued, it doesn’t interfere with the actions of the other group, and strength and p...
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Training
Wear the right shoe for the job!
Olympic weightlifters wear a specific type of shoe with a raised heal, which allows them to get lower into the squat pos...
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