28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Pete Ciccone Back Workout IFBB Pro Derik Farnsworth
NPC Amateur and CEO of 619 Muscle Pete Ciccone takes us through a heavy back workout in preparations for the USAs
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Training
Dan Newmire Trains Back for the 2012 Jr USAs
In this training video, Dan Newmire takes us through a back workout at Bev Francis Powerhouse Gym.
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Training
Mr Olympia Phil Heath Off-Season Shoulder Training
We had the opportunity to catch up with Mr Olympia as he made a stop in Pittsburgh for the Pittsburgh Pro. Phil has been...
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Training
MHP: Dana Linn Bailey
Physique Pro Dana Linn Bailey has been incorporating high intensity cross training into her routine.
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Training
Row with Brad Rowe
Intense Back Workout with IFBB Pro Chris Cormier who takes Brad Rowe through the ringer in order to create a thicker bac...
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