28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
FLEX Q&A: MIKE ERGAS (posted 3-16)
After a close and controversial second-place finish in the NPC Nationals heavyweight division in 2005, Mike Ergas looks ...
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Training
RETURN TO GLORY
Adela Garcia surprised many with her win at the 2006 Fitness International. Here, she talks about her impressive comebac...
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Training
NEVER BACK DOWN
Double the pain means double the gain as duo Branch Warren and Johnnie Jackson attack their backs with ferocious intensi...
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Training
TOP-DOG THIGHS
On a brutally hot Texas day at MetroFlex Gym, Ronnie Coleman proves once again heÂs the hardest-working player in the g...
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Training
A LETTER FROM BERTIL
Bertil Fox is serving a life sentence for double murder on the island of St. Kitts. In a FLEX exclusive, he gives his ve...
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Training
ONE REP BEYOND
Take your strength and size gains over the edge with these scientifically proven failure tactics.
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Training
DARREM POUNDS ON!
Darrem Charles packs on the beef, but whatÂs DarremÂs beef with FLEX? Find out in this exclusive interview by FLEX Edi...
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Training
OUT OF SIGHT; OUT OF MIND
Some funny things happened on the way to the Olympia results.
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Training
TRIPLE-THREAT SHOWDOWN!
Badell, Schlierkamp and Martinez locked in Titanic struggle.
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