28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article![KingSized WORKOUTS 612x408[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2016/03/KingSized-WORKOUTS-6124081.jpg?quality=86&strip=all)
Steve’s Weekly Split:
- DAY 1: Quads
- DAY 2: Chest
- DAY 3: Back
- DAY 4: Rest Day
- DAY 5: Hams/Glutes
- DAY 6: Arms
- DAY 7: Shoulders
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Jay Cutler's Tips for Preventing Deadlift Injuries
The Olympia legend was able to reign by lifting heavy and sensibly.
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Jay Cutler’s Top 3 Triceps Exercises
The Olympia icon still knows how to torch his triceps.
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Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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