28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article![KingSized WORKOUTS 612x408[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2016/03/KingSized-WORKOUTS-6124081.jpg?quality=86&strip=all)
Steve’s Weekly Split:
- DAY 1: Quads
- DAY 2: Chest
- DAY 3: Back
- DAY 4: Rest Day
- DAY 5: Hams/Glutes
- DAY 6: Arms
- DAY 7: Shoulders
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How To Develop a Full Round Butt
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
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