28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
Behind the Scenes with Dany Garcia
On the set of her Muscle and Fitness Hers photo shoot, IFBB Women’s Physique Pro Dany Garcia offers up advice on how to ...
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Hers Athletes & Celebrities
Answers to Your Biggest Fitness Questions
IFBB Pro and Two-Time Ms. Figure Olympia Champion Erin Stern answers popular reader fitness questions.
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Hers Athletes & Celebrities
Nathan's Hot Dog Contest Is Here
No. 8 ranked female competitive eater Michelle Lesco dishes on preparation for July 4th contest.
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Hers Athletes & Celebrities
Behind the Scenes with Camille Leblanc-Bazinet
On the set of her Muscle and Fitness Hers photo shoot, CrossFit champion Camille Leblanc-Bazinet talks about how she got...
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Hers Athletes & Celebrities
Get to Know Celebrity Trainer Jen Widerstrom
As the newest trainer on NBC’s The Biggest Loser, Jen Widerstrom has some big shoes to fill—but her approach to exercise...
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Hers Athletes & Celebrities
Dany Garcia's Workout Playlist
IFBB Women's Physique Pro Dany Garcia shares the playlist that helps her power through her workouts.
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Hers Athletes & Celebrities
Defeat the Dreaded Droop
Switch up your routine and outlook to achieve a tighter, toned body.
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Hers Athletes & Celebrities
Cover Model Diet: Nathalia Melo
Get a body like cover model and IFBB Bikini Pro Nathalia Melo by following her diet.
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Hers Athletes & Celebrities
The Perfect Competition Suit
The perfect suit can give you the confidence you need on stage. Here, IFBB Pro India Paulino talks about her go-to suit ...
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Hers Athletes & Celebrities
Hers Girl: Coco Austin
The Peepshow star and wife of Ice-T speaks up on her body transformation, pole dancing workouts, and doing squats—in st...
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