The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Open search bar button
×
Search M&F
Featured Articles
News
The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
Read article
Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Read article
Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
Read articleAnswers to Your Biggest Fitness Questions
IFBB Pro and Two-Time Ms. Figure Olympia Champion Erin Stern answers popular reader fitness questions.
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Hers Athletes & Celebrities
Latorya Watts' Total-Body Home Workout
The two-time FIgure Olympia champ hasn't let quarantine slow her down.
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Hers Athletes & Celebrities
Ashley Kaltwasser's Bikini-Ready Lower-Body Workout
The three-time Bikini Olympia champ shared a killer lower-body regimen.
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Hers Athletes & Celebrities
A Fitness Olympia Champ's Bodyweight Leg Workout
Here's a great workout you can do without leaving the house.
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