28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Feel the Burn in 15!
Crush unwanted pounds in 15 minutes or less—take it from these four elite MHP athletes.
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Hers Workouts
Armed & Ready
IFBB physique competitor (and manager of Dwayne “The Rock” Johnson) Dany Garcia is no stranger to tough workouts. Her se...
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Hers Workouts
My Fave Way to... Build Strong, Lean Legs
Boost your lower body with these three can’t-fail sculpting strategies.
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Hers Workouts
The Ultimate Thigh Workout With Grace Lazenby
Whittle away at a common trouble spot with this high-intensity approach.
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Hers Workouts
Latorya Watts' Moves for Every Muscle
The Olympia figure champ shares her targeted training secrets.
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Hers Workouts
How to Perfect the Stability Ball Dip
Target two trouble zones at once—the back of your arms and your abs—with this challenging ball-based exercise.
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Hers Workouts
2 Best Methods to Build a Sexy V-Taper
Two figure pros showcase their methods to achieve your ideal physique.
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Hers Workouts
How to Change Your Diet and Strength Routine to Reach Your Goals
Take your conditioning to the next level by tweaking your diet and realigning your strength routine
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Hers Workouts
Expert Q+A: How To Fight The Bra Bulge
IFBB Pro Michelle Johnson answers our readers question.
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Hers Workouts
Hers Readers Take On Our Plank Challenge
Our Instagram followers' tried our #Hers30DayPlank challenge from the November issue.
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