“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.Read article
Running slower as you get older? Pick up the jump rope: Research shows that a shorter stride length associated with aging may be the reason we can no longer hit those PRs. But explosive exercises like rope jumping that build calf-muscle strength and power may help runner maintain stride length and velocity, according to Paul DeVita, Ph.D., a professor at East Carolina University.
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