28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Jessie Hilgenberg's Arm Workout
IFBB figure pro Jessie Hilgenberg behind the scenes at her photo shoot for Muscle & Fitness Hers Magazine—where she also...
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Hers Workouts
Tabitha Klausen's Leg Workout
Bodybuilding.com sponsored athlete IFBB Bikini Pro Tabitha Klausen takes you through her leg workout.
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Hers Workouts
Training Shoulders with Dany Garcia
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout.
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Hers Workouts
Jump Rope to Shape Up
Blast mega calories while sculpting your entire body with this jump-rope workout.
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Hers Workouts
Muscle Up Your Memory
A single, brief bout of resistance exercise can enhance your memory.
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Hers Workouts
Improve Memory with a 20-Minute Strength-Training Workout
Even a short weightlifting session can help improve memory and boost your brain.
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Hers Workouts
Run Off the Weight
Shed fat in a hurry with short-but-powerful sprint intervals.
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Hers Workouts
6 Moves to Build a Better Back
This workout featuring IFBB Pro Ann Titone will blast your delts and lats.
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Hers Workouts
6 Training Tips for Aspiring Bikini Competitors
Six Training Tips from a collegiate NPC competitor
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